Nutrient Comparison: Tart, breakfast, low fat VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Cooked Frozen Carrots:
- 100 grams of Tart, breakfast, low fat have 9.5 times more Vitamin B1, 14.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3 times more Vitamin A, 1.9 times more Vitamin E and 34 times more Vitamin K than Tart, breakfast, low fat.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Tart, breakfast, low fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Cooked Frozen Carrots:
- 100 grams of Tart, breakfast, low fat have 1.3 times more Calcium, 6.5 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 21.5 times more Selenium and 6.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 10.1 times more Energy, 8.8 times more Fat, 11.6 times more Saturated Fat, 3 times more Omega 6, 9.9 times more Carbohydrate and 6.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 2.2 times more Fiber than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein