Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Cooked Frozen Carrots
Weight per 100 calories
Tart, breakfast, low fat
27g
Cooked Frozen Carrots
270g
Tart, breakfast, low fat has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cooked Frozen Carrots?
Tart, Breakfast, Low Fat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Cooked Frozen Carrots:
100 calories of Tart, breakfast, low fat have 1.5 times more Vitamin B2 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 29.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.1 times more Vitamin C, 19.2 times more Vitamin E and 341.8 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Cooked Frozen Carrots:
100 calories of Tart, breakfast, low fat have 2.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 29.2 times more Potassium, 1.6 times more Sodium, 12.6 times more Zinc and 75.4 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 19.2 times more Omega 3, 3.4 times more Omega 6, 8.4 times more Sugars, 22.1 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein