Comparing Nutrients in 500 calories Tart, breakfast, low fat VS Cooked Frozen Carrots

Weight per 500 calories

• Tart, breakfast, low fat: 134g
• Cooked Frozen Carrots: 1351g

Tart, breakfast, low fat has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Tart, breakfast, low fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.3% 8.05g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	1.93% 0.031g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	6.77% 1.15g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.4% 103g	80.4% 104g	130g per day for Men 19-50 years
Sugars	9.03% 6.55g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	5.3% 2g	117% 44.6g	38g per day for Men 19-50 years
Protein	9.58% 5.36g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	42.6% 383μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.8% 0.74mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.6% 134μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.68% 5.1mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.75% 0.71mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5.9% 59mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.7mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	3.42% 0.38mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.44% 16g	33% 1221g	3700g per day for Men 19-50 years

Tart, Breakfast, Low Fat VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Cooked Frozen Carrots:

• 500 calories of Tart, breakfast, low fat have 1.5 times more Vitamin B2 than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 29.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.1 times more Vitamin C, 19.2 times more Vitamin E and 341.8 times more Vitamin K than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Tart, breakfast, low fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tart, breakfast, low fat vs Cooked Frozen Carrots:

• 500 calories of Tart, breakfast, low fat have 2.1 times more Selenium than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 29.2 times more Potassium, 1.6 times more Sodium, 12.6 times more Zinc and 75.4 times more Water than Tart, breakfast, low fat.
• 500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Frozen Carrots contain 19.2 times more Omega 3, 3.4 times more Omega 6, 8.4 times more Sugars, 22.1 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein