Comparing Nutrients in 100 calories Frozen CarrotsVS Hard white Wheat
Weight per 100 calories
Frozen Carrots
278g
Hard white Wheat
29g
Hard white Wheat has 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hard white Wheat?
Frozen Carrots VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hard white Wheat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Hard white Wheat:
100 calories of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 88 times more Vitamin K than Hard white Wheat.
Both Frozen Carrots and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Hard white Wheat:
100 calories of Frozen Carrots have 10.7 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 5.2 times more Potassium, 323 times more Sodium and 89.4 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hard white Wheat contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.6 times more Omega 3, 3.3 times more Omega 6, 110.3 times more Sugars and 2.6 times more Fiber than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6