Comparing Nutrients in 100 calories Hard white WheatVS Cooked Frozen Carrots
Weight per 100 calories
Hard white Wheat
29g
Cooked Frozen Carrots
270g
Hard white Wheat has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Cooked Frozen Carrots?
Hard White Wheat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Cooked Frozen Carrots:
100 calories of Hard white Wheat have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 66.2 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Cooked Frozen Carrots:
100 calories of Hard white Wheat have 2.5 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Calcium, 2.1 times more Copper, 4.1 times more Potassium, 272.7 times more Sodium and 87.2 times more Water than Hard white Wheat.
Both Hard white Wheat and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Omega 3, 3.7 times more Omega 6, 92 times more Sugars and 2.5 times more Fiber than Hard white Wheat.
Both Hard white Wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6