Nutrient Comparison: Frozen Carrots VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hard white Wheat:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hard white Wheat:
- 5 ounces of Frozen Carrots have 34 times more Sodium and 9.4 times more Water than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 4.9 times more Copper, 10.4 times more Iron, 7.8 times more Magnesium, 22.3 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium and 10.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hard white Wheat contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 11.6 times more Sugars than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 9.5 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 9.6 times more Carbohydrate, 3.7 times more Fiber and 14.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein