Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.1 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Carrots VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Carrots have 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Carrots have 1.5 times more Calcium, 1.2 times more Iron, 10.5 times more Potassium, 2.1 times more Sodium and 298.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Manganese and 14.7 times more Selenium than Raw Carrots.
Both Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.6 times more Carbohydrate, 65.9 times more Sugars and 4.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6 times more Fat, 41.6 times more Omega 3 and 4.5 times more Omega 6 than Raw Carrots.
Both Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6