Lets compare vitamin content per 100 grams of Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Raw Carrots have 26.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.5 times more Calcium, 11.3 times more Copper, 8.9 times more Iron, 12.4 times more Magnesium, 16.9 times more Manganese, 10.1 times more Phosphorus, 163 times more Selenium, 5.4 times more Sodium and 10.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 11.1 times more Energy, 66.3 times more Fat, 64.7 times more Saturated Fat, 463 times more Omega 3, 50.4 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.