Nutrient Comparison: Carrots VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Carrots have 26.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.5 times more Calcium, 11.3 times more Copper, 8.9 times more Iron, 12.4 times more Magnesium, 16.9 times more Manganese, 10.1 times more Phosphorus, 163 times more Selenium, 5.4 times more Sodium and 10.4 times more Zinc than Raw Carrots.
- Both Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 5.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 11.1 times more Energy, 66.3 times more Fat, 64.7 times more Saturated Fat, 463 times more Omega 3, 50.4 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 11.7 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein