Comparing Nutrients in 100 calories CassavaVS Unsweetened Rice Milk
Weight per 100 calories
Cassava
62.5g
Unsweetened Rice Milk
213g
Cassava has 3.4 times more energy per 100g than Unsweetened Rice Milk. It has above average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Unsweetened Rice Milk?
Cassava VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Cassava vs Unsweetened Rice Milk:
100 calories of Cassava have 4 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 214.5 times more Vitamin A, 10.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 8.4 times more Vitamin E than Raw Cassava.
Both Cassava and Unsweetened Rice Milk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Unsweetened Rice Milk:
100 calories of Cassava have 2.9 times more Potassium than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 25.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 10.7 times more Selenium, 9.5 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate and 1.8 times more Fiber than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 11.8 times more Fat, 32.4 times more Omega 6 and 10.6 times more Sugars than Raw Cassava.
Both Cassava and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber
Both Raw Cassava as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Protein in 100 calories.