Comparing Nutrients in 100 calories CassavaVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Cassava
62.5g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 3.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Unflavored Wheat-based Formulated with Salt?
Cassava VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Unflavored Wheat-based Formulated with Salt:
100 calories of Cassava have 2.2 times more Vitamin B3 and 800.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Unflavored Wheat-based Formulated with Salt:
100 calories of Cassava have 2.2 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 2.3 times more Iron, 5.3 times more Manganese, 3.5 times more Phosphorus, 9.3 times more Sodium and 2.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.2 times more Carbohydrate and 1.3 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 53 times more Fat, 30.2 times more Saturated Fat, 25.5 times more Omega 3, 168.6 times more Omega 6 and 2.6 times more Protein than Raw Cassava.
Both Cassava and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein