Nutrient Comparison: Cassava VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Cassava has 206 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Cassava.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Unflavored Wheat-based Formulated with Salt:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.6 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 20.6 times more Manganese, 13.7 times more Phosphorus, 36.1 times more Sodium and 8.6 times more Zinc than Raw Cassava.
- Both Cassava and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 3.9 times more Energy, 206.1 times more Fat, 117.6 times more Saturated Fat, 99.2 times more Omega 3, 655.4 times more Omega 6, 2.9 times more Fiber and 10.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6