Nutrient Comparison: Cassava VS Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Pecans:
- 1 pound of Cassava has 1.2 times more Vitamin B9 and 18.7 times more Vitamin C than Pecans.
- While 1 lb of Pecans nuts contains 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6, 7.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Pecans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Pecans:
- 1 lb of Pecans nuts contains 4.4 times more Calcium, 12 times more Copper, 9.4 times more Iron, 5.8 times more Magnesium, 11.7 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium and 13.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.7 times more Carbohydrate than Pecans.
- While 1 lb of Pecans nuts contains 4.3 times more Energy, 257 times more Fat, 83.5 times more Saturated Fat, 58 times more Omega 3, 644.6 times more Omega 6, 2.3 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6