Nutrient Comparison: Cassava VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Cassava have 206 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Unflavored Wheat-based Formulated with Salt:
- 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 20.6 times more Manganese, 13.7 times more Phosphorus, 36.1 times more Sodium and 8.6 times more Zinc than Raw Cassava.
- Both Cassava and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 3.9 times more Energy, 206.1 times more Fat, 117.6 times more Saturated Fat, 99.2 times more Omega 3, 655.4 times more Omega 6, 2.9 times more Fiber and 10.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6