Comparing Nutrients in 100 calories CassavaVS Pecans
Weight per 100 calories
Cassava
62.5g
Pecans
14.5g
Pecans nuts have 4.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pecans?
Discover which food has more nutrients per 100 calories - Cassava or Pecans?
Lets compare vitamin content per 100 calories of Cassava vs Pecans:
100 calories of Cassava have 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 80.9 times more Vitamin C than Pecans.
While 100 kcal of Pecans nuts contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pecans:
100 calories of Cassava have 2.9 times more Potassium than Pecans.
While 100 kcal of Pecans nuts contain 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Pecans lack sufficient amounts of Potassium
Both Raw Cassava as well as Pecans nuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 11.9 times more Carbohydrate than Pecans.
While 100 kcal of Pecans nuts contain 59.5 times more Fat, 19.3 times more Saturated Fat, 13.4 times more Omega 3, 149.3 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
Both Cassava and Pecans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Pecans provide inadequate amounts of Carbohydrate