Comparing Nutrients in 100 calories CassavaVS Pancakes, special dietary, dry mix
Weight per 100 calories
Cassava
62.5g
Pancakes, special dietary, dry mix
28.7g
Pancakes, special dietary, dry mix have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pancakes, special dietary, dry mix?
Cassava VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Pancakes, special dietary, dry mix:
100 calories of Cassava have 5.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pancakes, special dietary, dry mix:
100 calories of Cassava have 1.6 times more Copper and 1.4 times more Manganese than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 2.8 times more Calcium, 5.2 times more Iron, 10.1 times more Phosphorus, 16.4 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Pancakes, special dietary, dry mix contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Pancakes, special dietary, dry mix contain 3 times more Protein than Raw Cassava.
Both Cassava and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.