Nutrient Comparison: Cassava VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pancakes, special dietary, dry mix:
- 14 ounces of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pancakes, special dietary, dry mix:
- 14 oz of Pancakes, special dietary, dry mix contain 6.2 times more Calcium, 1.4 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 22.1 times more Phosphorus, 2.5 times more Potassium, 35.9 times more Selenium, 32.6 times more Sodium and 3.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, special dietary, dry mix contain 2.2 times more Energy, 18.3 times more Omega 6, 1.9 times more Carbohydrate and 6.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.