Comparing Nutrients in 1 kilogram Cassava VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Cassava	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	55% 1600kcal	120% 3490kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	6.3% 2.02g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	34.5% 5.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	568% 739g	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	24.3% 13.6g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Cassava	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	308% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	204% 32.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	16% 160mg	99% 990mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	251% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	851% 5960mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	199% 6760mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	456% 251μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	304% 4560mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	108% 12mg	11mg per day for Men 19-50 years
Water	16% 597g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Pancakes, special dietary, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Pancakes, special dietary, dry mix:

• 1 kilogram of Cassava has 2.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
• While 1 kg of Pancakes, special dietary, dry mix contains 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Cassava.
• 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Pancakes, special dietary, dry mix:

• 1 kg of Pancakes, special dietary, dry mix contains 6.2 times more Calcium, 1.4 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 22.1 times more Phosphorus, 2.5 times more Potassium, 35.9 times more Selenium, 32.6 times more Sodium and 3.5 times more Zinc than Raw Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pancakes, special dietary, dry mix contains 2.2 times more Energy, 18.3 times more Omega 6, 1.9 times more Carbohydrate and 6.5 times more Protein than Raw Cassava.
• 1 kilogram of Cassava provide inadequate amounts of Omega 6
• Both Raw Cassava as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one kilogram.