Pie, Dutch Apple, Commercially Prepared has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pie, Dutch Apple, Commercially Prepared?
Cassava VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Cassava vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Cassava have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.6 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.8 times more Vitamin E and 4.8 times more Vitamin K than Raw Cassava.
Both Cassava and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Cassava have 1.2 times more Copper, 4.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 6.5 times more Potassium than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.9 times more Iron and 7.9 times more Sodium than Raw Cassava.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and 2 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 22.7 times more Fat, 17.2 times more Saturated Fat, 3.8 times more Omega 3, 34.5 times more Omega 6 and 7.1 times more Sugars than Raw Cassava.
Both Cassava and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein in 100 calories.