Pie, Dutch Apple, Commercially Prepared has 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cauliflower?
Pie, Dutch Apple, Commercially Prepared VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cauliflower?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Cauliflower:
100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 10.4 times more Vitamin B2, 5.4 times more Vitamin B3, 80.6 times more Vitamin B5, 54.7 times more Vitamin B6, 31.5 times more Vitamin B9, 98.1 times more Vitamin C and 11 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Cauliflower:
100 kcal of Raw Cauliflower contain 18.2 times more Calcium, 3.1 times more Copper, 5.4 times more Iron, 21.8 times more Magnesium, 7.7 times more Manganese, 17.6 times more Phosphorus, 45.6 times more Potassium, 3.2 times more Selenium, 1.7 times more Sodium, 16.5 times more Zinc and 26 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 3.5 times more Fat, 1.5 times more Saturated Fat and 10.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fructose, 14.5 times more Fiber and 10.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6