Comparing Nutrients in 100 calories CassavaVS Cooked Glutinous White Rice
Weight per 100 calories
Cassava
62.5g
Cooked Glutinous White Rice
103g
Cassava has 1.6 times more energy per 100g than Cooked Glutinous White Rice. It has above average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Glutinous White Rice?
Cassava VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Glutinous White Rice:
100 calories of Cassava have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 3.3 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Glutinous White Rice:
100 calories of Cassava have 1.2 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus and 16.4 times more Potassium than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 13.2 times more Selenium, 2 times more Zinc and 2.1 times more Water than Raw Cassava.
Both Cassava and Cooked Glutinous White Rice contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Glutinous White Rice contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.