Cassava VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Cassava vs Chinese restaurant steamed white Rice:
- 100 calories of Cassava have 5.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cassava vs Chinese restaurant steamed white Rice:
- 100 calories of Cassava have 2 times more Copper, 4 times more Magnesium and 12.8 times more Potassium than Chinese restaurant steamed white Rice.
- While 100 kcal of Chinese restaurant steamed white Rice contain 1.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Chinese restaurant steamed white Rice contain similar levels of Manganese per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- 100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.9 times more Fiber than Chinese restaurant steamed white Rice.
- While 100 kcal of Chinese restaurant steamed white Rice contain 2.5 times more Protein than Raw Cassava.
- Both Cassava and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- 100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber