Comparing Nutrients in 100 calories CassavaVS Snacks, corn cakes
Weight per 100 calories
Cassava
62.5g
Snacks, corn cakes
26g
Snacks, corn cakes have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, corn cakes?
Cassava VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, corn cakes:
100 calories of Cassava have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 28.9 times more Vitamin A, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, corn cakes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, corn cakes:
100 calories of Cassava have 4.2 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Selenium, 14.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Fiber than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 5.7 times more Sugars and 2.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.