Nutrient Comparison: Cassava VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, corn cakes:
- 1 kilogram of Cassava has 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 70 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, corn cakes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, corn cakes:
- 1 kilogram of Cassava has 1.7 times more Potassium than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 4.2 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 14.1 times more Selenium, 34.9 times more Sodium and 5.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, corn cakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn cakes contains 2.4 times more Energy, 8.6 times more Fat, 27.8 times more Omega 6, 2.2 times more Carbohydrate, 13.8 times more Sugars and 6 times more Protein than Raw Cassava.
- Both Cassava and Snacks, corn cakes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in one kilogram.