Nutrient Comparison: Cassava VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, corn cakes:
- 100 grams of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 70 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, corn cakes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, corn cakes:
- 100 grams of Cassava have 1.7 times more Potassium than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 4.2 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 14.1 times more Selenium, 34.9 times more Sodium and 5.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes contain 2.4 times more Energy, 8.6 times more Fat, 27.8 times more Omega 6, 2.2 times more Carbohydrate, 13.8 times more Sugars and 6 times more Protein than Raw Cassava.
- Both Cassava and Snacks, corn cakes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 grams.