Nutrient Comparison: Cassava VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, corn cakes:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 70 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, corn cakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, corn cakes:
- 14 ounces of Cassava have 1.7 times more Potassium than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 4.2 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 14.1 times more Selenium, 34.9 times more Sodium and 5.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, corn cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes contain 2.4 times more Energy, 8.6 times more Fat, 27.8 times more Omega 6, 2.2 times more Carbohydrate, 13.8 times more Sugars and 6 times more Protein than Raw Cassava.
- Both Cassava and Snacks, corn cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.