Comparing Nutrients in 100 calories CassavaVS Cooked Spelt
Weight per 100 calories
Cassava
62.5g
Cooked Spelt
78.7g
Cassava has 1.3 times more energy per 100g than Cooked Spelt. It has above average energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Spelt?
Discover which food has more nutrients per 100 calories - Cassava or Cooked Spelt?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Spelt:
100 calories of Cassava have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cooked Spelt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Spelt:
100 calories of Cassava have 1.5 times more Potassium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.7 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 7.2 times more Selenium and 4.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spelt contain 2.7 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein