Textured Vegetable Protein, Dry has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or TVP?
Discover which food has more nutrients per 100 calories - Cassava or TVP?
Lets compare vitamin content per 100 calories of Cassava vs TVP:
100 calories of Cassava have more Vitamin C than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and TVP provide similar amounts of Vitamin B3 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin C
Both Raw Cassava as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs TVP:
100 kcal of Textured Vegetable Protein, Dry contain 7.9 times more Calcium, 7.3 times more Copper, 18 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 12.7 times more Phosphorus, 4.5 times more Potassium, 15.2 times more Selenium and 8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.5 times more Carbohydrate than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.7 times more Sugars, 3.9 times more Fiber and 17.8 times more Protein than Raw Cassava.
Both Cassava and TVP offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.