Comparing Nutrients in 100 calories CassavaVS Multicereal Kaiser Roll
Weight per 100 calories
Cassava
62.5g
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Multicereal Kaiser Roll?
Cassava VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Cassava vs Multicereal Kaiser Roll:
100 calories of Cassava have 878.7 times more Vitamin C than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
Both Raw Cassava as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Multicereal Kaiser Roll:
100 calories of Cassava have 1.8 times more Potassium than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.1 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 20.1 times more Selenium, 25.1 times more Sodium and 2.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 11.3 times more Fat, 31 times more Omega 3, 36.6 times more Omega 6, 1.5 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Multicereal Kaiser Roll offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein