Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Cauliflower
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Cauliflower
400g
Multicereal Kaiser Roll has 10.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cauliflower?
Multicereal Kaiser Roll VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cauliflower?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Cauliflower:
100 calories of Multicereal Kaiser Roll have 1.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 18.2 times more Vitamin B5, 10.6 times more Vitamin B6, 10 times more Vitamin B9, 13158.6 times more Vitamin C and 60.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Cauliflower:
100 calories of Multicereal Kaiser Roll have 3.7 times more Selenium and 1.8 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 12.7 times more Potassium, 1.8 times more Zinc and 27.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 1.8 times more Fat, 5.5 times more Omega 3 and 11.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.4 times more Sugars, 353.1 times more Fructose, 4.6 times more Fiber and 2.4 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6