Comparing Nutrients in 100 calories Low Salt KetchupVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Low Salt Ketchup
99g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.9 times more energy per unit of mass than Low sodium Ketchup, which is very high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Oil Roasted Sunflower Seeds?
Low Salt Ketchup VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Oil Roasted Sunflower Seeds:
100 calories of Low Salt Ketchup have more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 21.8 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 25.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 4.2 times more Vitamin E than Low sodium Ketchup.
Both Low Salt Ketchup and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Low sodium Ketchup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Oil Roasted Sunflower Seeds:
100 calories of Low Salt Ketchup have 3.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 19.1 times more Selenium and 5.2 times more Zinc than Low sodium Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Selenium and Zinc
Both Low sodium Ketchup as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Ketchup have 7 times more Carbohydrate, 40.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 87.5 times more Fat, 86.1 times more Saturated Fat, 149.6 times more Omega 6, 6 times more Fiber and 3.3 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Low sodium Ketchup as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.