Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Oil Roasted Sunflower Seeds:
Low sodium Ketchup has more Vitamin A and 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 147.7 times more Vitamin B5, 5 times more Vitamin B6, 26 times more Vitamin B9 and 24.9 times more Vitamin E than Low sodium Ketchup.
Both Low sodium Ketchup and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Both Low sodium Ketchup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Oil Roasted Sunflower Seeds:
Low sodium Ketchup has 6.7 times more Sodium and 44.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 21.2 times more Copper, 12.2 times more Iron, 9.8 times more Magnesium, 24.8 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Low sodium Ketchup.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 6.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 81 times more Omega 3, 877.1 times more Omega 6, 35.3 times more Fiber and 19.3 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Low sodium Ketchup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.