Nutrient Comparison: Low Salt Ketchup VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Oil Roasted Sunflower Seeds:
- 14 ounces of Low Salt Ketchup have more Vitamin A and 3.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 147.7 times more Vitamin B5, 5 times more Vitamin B6, 26 times more Vitamin B9 and 24.9 times more Vitamin E than Low sodium Ketchup.
- Both Low Salt Ketchup and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Low sodium Ketchup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 21.2 times more Copper, 12.2 times more Iron, 9.8 times more Magnesium, 24.8 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 6.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 81 times more Omega 3, 877.1 times more Omega 6, 35.3 times more Fiber and 19.3 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein