Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Enoki Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 4.9 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Enoki Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 16.9 times more Copper, 3.7 times more Iron, 7.9 times more Magnesium, 27.7 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 35.5 times more Selenium and 8 times more Zinc than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Energy, 176.9 times more Fat, 261.8 times more Saturated Fat, 2 times more Omega 3, 417.2 times more Omega 6, 2.9 times more Carbohydrate, 14.1 times more Sugars, 3.9 times more Fiber and 7.5 times more Protein than Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6