Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enoki Mushrooms?
Oil Roasted Sunflower Seeds VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Enoki Mushrooms:
100 calories of Oil Roasted Sunflower Seeds have 227.1 times more Vitamin E than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 11.3 times more Vitamin B1, 11.4 times more Vitamin B2, 27.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Enoki Mushrooms:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Manganese and 2.2 times more Selenium than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 4.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 11.9 times more Potassium, 2 times more Zinc and 917.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enoki Mushrooms contain similar levels of Copper per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.1 times more Fat, 16.4 times more Saturated Fat and 26.1 times more Omega 6 than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 8.1 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6