Comparing Nutrients in 100 calories Boiled CauliflowerVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Boiled Cauliflower
435g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 25 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Roasted Pumpkin And Squash Seed Kernels with Salt?
Boiled Cauliflower VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Boiled Cauliflower have 15 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 43.2 times more Vitamin B6, 19.3 times more Vitamin B9, 614.2 times more Vitamin C, 3.1 times more Vitamin E and 76.5 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Boiled Cauliflower have 7.7 times more Calcium, 4.5 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium and 1143.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Iron per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 37.5 times more Omega 3, 7 times more Carbohydrate, 40.2 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.4 times more Fat, 4.9 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate