Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Almond paste
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Almond paste
22g
Almond paste has 24.1 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Almond paste?
Cooked Frozen Cauliflower VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Almond paste:
100 calories of Cooked Frozen Cauliflower have 10.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 20.9 times more Vitamin B5, 58.9 times more Vitamin B6, 13.5 times more Vitamin B9, 7544.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 9.4 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Almond paste:
100 calories of Cooked Frozen Cauliflower have 2.4 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 3.4 times more Selenium, 48.2 times more Sodium, 2.1 times more Zinc and 160.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 9.8 times more Omega 3, 1.9 times more Carbohydrate, 13.6 times more Fiber and 4.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.2 times more Fat, 9.6 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6