Nutrient Comparison: Cooked Frozen Cauliflower VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Almond paste:
- 14 ounces of Cooked Frozen Cauliflower have 2.4 times more Vitamin B6, 313 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 225.7 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Almond paste:
- 14 ounces of Cooked Frozen Cauliflower have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 18.9 times more Copper, 3.9 times more Iron, 14.4 times more Magnesium, 5.7 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 11.4 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 126.1 times more Fat, 77.3 times more Saturated Fat, 2.5 times more Omega 3, 232.3 times more Omega 6, 12.7 times more Carbohydrate, 34.5 times more Sugars, 1.8 times more Fiber and 5.6 times more Protein than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6