Nutrient Comparison: Almond paste VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Celeriac:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B9 and 37.6 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Celeriac:
- 14 ounces of Almond paste have 4 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Celeriac.
- While 14 oz of Raw Celeriac contain 11.1 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Celeriac contain similar levels of Potassium per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.9 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, more Omega 3, 37.7 times more Omega 6, 5.2 times more Carbohydrate, 22.7 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6