Comparing Nutrients in 500 calories Almond pasteVS Celeriac
Weight per 500 calories
Almond paste
109g
Celeriac
1191g
Almond paste has 10.9 times more energy per 100g than Celeriac. It has very high energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Celeriac?
Discover which food has more nutrients per 500 calories - Almond paste or Celeriac?
Lets compare vitamin content per 500 calories of Almond paste vs Celeriac:
500 calories of Almond paste have 3.4 times more Vitamin E than Celeriac.
While 500 kcal of Raw Celeriac contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 34 times more Vitamin B5, 50 times more Vitamin B6, 872.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Celeriac provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Celeriac:
500 kcal of Raw Celeriac contain 2.7 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 10.4 times more Potassium, 1.8 times more Selenium, 121.2 times more Sodium, 2.4 times more Zinc and 68.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.5 times more Fat, more Omega 3, 3.5 times more Omega 6 and 2.1 times more Sugars than Celeriac.
While 500 kcal of Raw Celeriac contain 2.1 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Celeriac offer comparable quantities of Energy per 500 calories.
500 calories of Celeriac provide inadequate amounts of Omega 3