Nutrient Comparison: Almond paste VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Celeriac:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B9 and 37.6 times more Vitamin E than Celeriac.
- While 1 kg of Raw Celeriac contains 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Celeriac:
- 1 kilogram of Almond paste has 4 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Celeriac.
- While 1 kg of Raw Celeriac contains 11.1 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Celeriac contain similar levels of Potassium per one kilogram.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.9 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, more Omega 3, 37.7 times more Omega 6, 5.2 times more Carbohydrate, 22.7 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Celeriac.
- 1 kilogram of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6