Nutrient Comparison: Cooked Frozen Cauliflower VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Cauliflower have 2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Cauliflower have more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.9 times more Copper, 6 times more Iron, 8.9 times more Manganese, 7.3 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Cauliflower as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 30.3 times more Energy, 227.3 times more Fat, 168.2 times more Saturated Fat, 21 times more Omega 3, 766.3 times more Omega 6, 8.9 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6