Comparing Nutrients in 500 calories Cooked Frozen CauliflowerVS Dried Beechnuts
Weight per 500 calories
Cooked Frozen Cauliflower
2632g
Dried Beechnuts
86.8g
Dried Beechnuts have 30.3 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Dried Beechnuts?
Cooked Frozen Cauliflower VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower vs Dried Beechnuts:
500 calories of Cooked Frozen Cauliflower have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 11 times more Vitamin B9 and 61.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Cauliflower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower vs Dried Beechnuts:
500 calories of Cooked Frozen Cauliflower have 515.4 times more Calcium, 5.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 14.4 times more Sodium, 10.9 times more Zinc and 431.8 times more Water than Dried Beechnuts.
Both Cooked Frozen Cauliflower and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower have 1.4 times more Omega 3, 3.4 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.5 times more Fat, 5.5 times more Saturated Fat and 25.3 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein