Comparing Nutrients in 100 calories Frozen CauliflowerVS Blanched Almonds
Weight per 100 calories
Frozen Cauliflower
417g
Blanched Almonds
17g
Blanched Almonds have 24.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Blanched Almonds?
Frozen Cauliflower VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Blanched Almonds:
100 calories of Frozen Cauliflower have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 10.6 times more Vitamin B5, 26.3 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.8 times more Vitamin E than Frozen Cauliflower, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Blanched Almonds:
100 calories of Frozen Cauliflower have 2.3 times more Calcium, 4 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium, 6.1 times more Selenium, 31.1 times more Sodium, 1.4 times more Zinc and 504.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 602.3 times more Omega 3, 6.2 times more Carbohydrate, 11.8 times more Sugars, 5.7 times more Fiber and 2.3 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.9 times more Fat, 3.9 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3