Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Blanched Almonds:
Frozen Cauliflower, Unprepared has 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 339.3 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Blanched Almonds:
Frozen Cauliflower, Unprepared has 1.3 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 33.1 times more Copper, 6.1 times more Iron, 22.3 times more Magnesium, 9.3 times more Manganese, 13.7 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 17.5 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 24.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 24.6 times more Energy, 194.5 times more Fat, 96.4 times more Saturated Fat, 426.4 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 10.6 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.