Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Roasted Almonds:
Frozen Cauliflower, Unprepared has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 341.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Roasted Almonds:
Frozen Cauliflower, Unprepared has 8 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 35.5 times more Copper, 6.9 times more Iron, 23.3 times more Magnesium, 11.3 times more Manganese, 13.5 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 19.5 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 9.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Energy, 194.6 times more Fat, 99.8 times more Saturated Fat, 446.4 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.