Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Frozen Cauliflower:
Blanched Almonds have 5.2 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 395.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Frozen Cauliflower:
Blanched Almonds have 13.9 times more Calcium, 42.8 times more Copper, 8 times more Iron, 29.8 times more Magnesium, 12.2 times more Manganese, 20 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 22.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 20.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Cauliflower have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 238.7 times more Fat, 116.3 times more Saturated Fat, 515.2 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 20.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.