Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Sunflower Seed Flour
Weight per 100 calories
Cooked Green Cauliflower
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Cooked Green Cauliflower, which is high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Sunflower Seed Flour?
Cooked Green Cauliflower VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Sunflower Seed Flour:
100 calories of Cooked Green Cauliflower have 35.7 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 568.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Green Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Sunflower Seed Flour:
100 calories of Cooked Green Cauliflower have 2.9 times more Calcium, 1.2 times more Manganese, 42.3 times more Potassium, 78.1 times more Sodium, 1.3 times more Zinc and 122 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 1.8 times more Magnesium and 7.1 times more Selenium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 545 times more Omega 3, 1.8 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.