Nutrient Comparison: Cooked Green Cauliflower VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Sunflower Seed Flour:
- 1 pound of Cooked Green Cauliflower has 55.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 9.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Green Cauliflower.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Sunflower Seed Flour:
- 1 pound of Cooked Green Cauliflower has 4.1 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Calcium, 42.8 times more Copper, 9.2 times more Iron, 18.2 times more Magnesium, 8.2 times more Manganese, 12.1 times more Phosphorus, 72.8 times more Selenium and 7.9 times more Zinc than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 53.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.2 times more Energy, 28.9 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 15.8 times more Protein than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3