Nutrient Comparison: Cooked Green Cauliflower VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Sunflower Seed Flour:
- 5 ounces of Cooked Green Cauliflower have 55.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 9.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Green Cauliflower.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Sunflower Seed Flour:
- 5 ounces of Cooked Green Cauliflower have 4.1 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 42.8 times more Copper, 9.2 times more Iron, 18.2 times more Magnesium, 8.2 times more Manganese, 12.1 times more Phosphorus, 72.8 times more Selenium and 7.9 times more Zinc than Cooked Green Cauliflower.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 53.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 28.9 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 15.8 times more Protein than Cooked Green Cauliflower.
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3